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From Anger to Awareness

A Course on Taking Control of Your Anger

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"This is an excellent course — I learned many skills that were easy to use. I am glad I took the time to invest in myself!"

- M.S., Course Participant

It’s time to take control. Anger can be a harmless emotion; but if you lose control of your anger, it can also be a dangerous one. The damage of losing control of your anger can be severe: destroyed relationships, loss of employment, low self-worth, and legal consequences. Whether you are looking to learn more about anger or are ready to change your life for the better – this is the course for you. The “Managing Our Anger, Managing Our Lives” Anger Management course offers an easy-to-understand, practical and direct way to master the skills needed to control your anger.

Inside you will find:

  • A pre and post-program self-assessment
  • Information on the science of anger
  • Our distinctive nine-step tool to help you understand the anger process
  • Simplified strategies to quickly help you stay in control
  • Advanced strategies to master your level of control
  • Skills for enhancing communication
  • Lessons on emotional intelligence and stress management
  • And much more!

After taking this course, you will:

  • Feel understood
  • Be able to control your emotions and anger
  • Improve your relationships
  • Increase your self-esteem
  • Feel better about yourself
  • Communicate more effectively
  • Unlearn anger and negative behavior patterns
  • Join countless others who have learned to control their anger


Course Curriculum


  Anger Assessment: Pre-Program
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  Preparation
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  An Introduction to Anger
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  The Science of Anger
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  Program Model: The Anger Control-ometer
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  Understanding Your Anger Detour
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  Finding A Supportive Co-Driver
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  Timeouts: Learning to Stop and Think
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  Understanding the Consequences of Your Anger
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  Being "One Step Ahead" of Your Anger
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  Proactively Managing Your Anger
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  Triggers
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  Understanding and Indentifying Emotions
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  Mindfulness
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  Values
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  Building Healthy Self-Esteem
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  Emotional Intelligence
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  Utilizing Empathy
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  Unmet Needs
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  Compromise
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  Communication
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  Listening Skills
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  Setting and Maintaining Boundaries
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  Tune-Up Your Anger Management Skills
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  Anger Assessment: Post-Program
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  Final Exam
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  Exit Survey
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"Before this course I struggled to communicate my emotions with my family and friends. It was even impacting my career. When I took this course I learned how to communicate how I was feeling, and that I didn't need to communicate using anger anymore."

- H.L., Course Participant

Take this course and receive:

  1. More than 25 sections of resources and information.
  2. Downloadable worksheets.
  3. Our distinctive nine-step tool to help you understand the anger process.
  4. A pre and post program self-assessment to track your progress.
  5. A signed and printable certificate to verify your course completion.
  6. And more!

There is no other course like ours available! Enroll today!

 

Your Instructor


Anger Management U
Anger Management U

Our mission at Anger Management U is to revolutionize the way people understand and manage anger though normalization and education. We believe that every single person can benefit from our core anger management skills. At Anger Management U, we pride ourselves on exceptional client care by making U the center of our work. This means that we strive to provide you with the best programs and resources available to create change in your life.Our highest values include accessibility, efficacy, and the normalization of anger. We do not believe that anger makes people bad, as everyone experiences anger. Instead, we believe that anger and the behavior that stems from anger is an indicator and motivator for change. Our resources range from workbooks for children, adolescents and adults, to an eCourse.We also provide individual and group classes online.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I use this course for my employer or a court mandate?
Disclaimer: If you are taking this course to satisfy a legal requirement it is your responsibility to confirm with the judge, probation department, or your attorney as to whether a distance learning anger management program will meet your specific requirements.If you have any questions or concerns regarding this, please contact us at info@angermanagementu.com.
Is this course a substitute for psychological or medical advice or counseling?
Disclaimer: This eCourse should be taken for educational or self-improvement purposes ONLY. This course or Anger management in general is NOT a substitute for psychological or medical advice or counseling. If you think you have a psychological or medical problem, please consult with a mental health professional or call 911 in an emergency.

"This course changed my life."

- B.L., Course Participant

Get started now!