Introduction to eCourse
Anger Assessment: Pre-Program
Preparation
An Introduction to Anger
The Science of Anger
Program Model: The Anger Control-ometer
Understanding Your Anger Detour
Finding A Supportive Co-Driver
Timeouts: Learning to Stop and Think
Understanding the Consequences of Your Anger
Being "One Step Ahead" of Your Anger
Proactively Managing Your Anger
Triggers
Understanding and Indentifying Emotions
Mindfulness
Values
Building Healthy Self-Esteem
Emotional Intelligence
Utilizing Empathy
Stress Management
Unmet Needs
Compromise
Communication
Listening Skills
Setting and Maintaining Boundaries
Tune-Up Your Anger Management Skills
Anger Assessment: Post-Program
Final Exam
Exit Survey
