Zzudonsarkuc2ij70jbu

Managing Our Anger, Managing Our Lives

A Comprehensive Anger Management E-Course

"This is an excellent course — I learned many skills that were easy to use. I am glad I took the time to invest in myself!"

- M.S., Course Participant

It’s time to take control. Anger can be a harmless emotion; but if you lose control of your anger, it can also be a dangerous one. The damage of losing control of your anger can be severe: destroyed relationships, loss of employment, low self-worth, and legal consequences. Whether you are looking to learn more about anger or are ready to change your life for the better – this is the course for you. The “Managing Our Anger, Managing Our Lives” Anger Management course offers an easy-to-understand, practical and direct way to master the skills needed to control your anger.

Inside you will find:

  • A pre and post-program self-assessment
  • Information on the science of anger
  • Our distinctive nine-step tool to help you understand the anger process
  • Simplified strategies to quickly help you stay in control
  • Advanced strategies to master your level of control
  • Skills for enhancing communication
  • Lessons on emotional intelligence and stress management
  • And much more!

After taking this course, you will:

  • Feel understood
  • Be able to control your emotions and anger
  • Improve your relationships
  • Increase your self-esteem
  • Feel better about yourself
  • Communicate more effectively
  • Unlearn anger and negative behavior patterns
  • Join countless others who have learned to control their anger


"Before this course I struggled to communicate my emotions with my family and friends. It was even impacting my career. When I took this course I learned how to communicate how I was feeling, and that I didn't need to communicate using anger anymore."

- H.L., Course Participant

 

Take this course and receive:

  1. More than 15 sections of resources and information.
  2. Downloadable worksheets.
  3. Our distinctive nine-step tool to help you understand the anger process.
  4. A pre and post program self-assessment to tract your progress.
  5. A signed and printable certificate to verify your course completion.

Your Instructor


Anger Management U
Anger Management U

Our mission at Anger Management U is to revolutionize the way people understand and manage anger though normalization and education. We believe that every single person can benefit from our core anger management skills. At Anger Management U, we pride ourselves on exceptional client care by making U the center of our work. This means that we strive to provide you with the best programs and resources available to create change in your life.Our highest values include accessibility, efficacy, and the normalization of anger. We do not believe that anger makes people bad, as everyone experiences anger. Instead, we believe that anger and the behavior that stems from anger is an indicator and motivator for change. Our resources range from workbooks for children, adolescents and adults, to an eCourse.We also provide individual and group classes online.


David Morgan, LCSW-R, CAMF is the co-founder of Anger Management U. He is a licensed clinical social worker with over 18 years experience in private practice. He has worked in a major Hospital on the psychiatric in-patient unit and in the psychiatric emergency room. He has worked with children, adolescents, and adults with major psychiatric and substance abuse disorders in both the acute and clinical settings. In addition, he has worked in the public school system developing programs and facilitating groups for children and adolescents on a wide variety of topics. He is licensed by New York State to provide clinical psychotherapy and he has helped many people achieve their goals over the years. He is a certified anger management provider and has extensive training in anger management. He has just co-authored an anger management workbook, Managing Our Anger, Managing Our Lives, which was published in spring of 2016. He is passionate about anger management and his goal is to teach anger management skills on a global level.

Samantha Janosick, LCSW, CAMP is the co-founder of Anger Management U. She is a licensed clinical social worker with experience in mental health and substance abuse counseling services, in both the inpatient and outpatient settings. In addition, she has worked in various environments, including healthcare, school and college settings. She has experience working with children, adolescents, adults and families. Samantha presents nationally and locally on various topics, including anger management, trauma-informed care, and building inclusive spaces for marginalized and at-risk populations. She is licensed by New York State to provide psychotherapy. She is also a Certified Anger Management Provider. She has just co-authored an anger management workbook, Managing Our Anger, Managing Our Lives, which was published in spring of 2016. She is passionate about anger management and her goal is to teach anger management skills on a global level.


Class Curriculum


  Course Preparation
Available in days
days after you enroll
  Section 1: Introduction
Available in days
days after you enroll
  Section 2: Pre-Assessment
Available in days
days after you enroll
  Section 3: What is Anger?
Available in days
days after you enroll
  Section 4: Tools & Triggers
Available in days
days after you enroll
  Section 5: Emotions & Mindfulness
Available in days
days after you enroll
  Section 6: Emotional Intelligence
Available in days
days after you enroll
  Section 7: Empathy
Available in days
days after you enroll
  Section 8: The Stress Effect
Available in days
days after you enroll
  Section 9: Stress Management Techniques
Available in days
days after you enroll
  Section 10: Unmet Needs
Available in days
days after you enroll
  Section 11: Communication
Available in days
days after you enroll
  Section 12: "I" Statements
Available in days
days after you enroll
  Section 13: Listening Skills
Available in days
days after you enroll
  Section 14: "Tune-Up"
Available in days
days after you enroll
  Section 15: Post-Assessment
Available in days
days after you enroll
  Online Feedback Survey
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I use this course for my employer or a court mandate?
Before enrolling and taking this course, you may want to check with your employer or court system to see if it meets their requirements. You can also contact us for more information by emailing info@angermanagementu.com.

Get started now!