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Managing Our Anger, Managing Our Lives
Course Preparation
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Section 1: Introduction
Introduction (0:30)
Section 2: Pre-Assessment
Anger Assessment
Section 3: What is Anger?
What is Anger?
What is Anger?
Section 4: Tools & Triggers
Tools & Triggers
Pausing & Timeouts
Triggers
Section 5: Emotions & Mindfulness
Emotions & Mindfulness
Mindfulness
Section 6: Emotional Intelligence
Emotional Intelligence
Emotional Intelligence
Self Esteem
Section 7: Empathy
Empathy
Section 8: The Stress Effect
The Stress Effect
Section 9: Stress Management Techniques
Stress Management Techniques
Stress & Stress Management
Section 10: Unmet Needs
Compromise & Unmet Needs
Section 11: Communication
Communication
Communication
Section 12: "I" Statements
"I" Statements
Section 13: Listening Skills
Boundaries & Listening Skills
Boundary Setting and Value Systems
Section 14: "Tune-Up"
"Tune Up"
Section 15: Post-Assessment
Anger Assessment
Final Exam
Multiple Choice
Online Feedback Survey
Online Feedback Survey
Teach online with
Boundary Setting and Value Systems
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